Black Channa is a rich source of iron, Kala chana can prevent anemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of hemoglobin which helps transport oxygen from the lungs to all body cells. Benefits Good Source Of Protein And Iron, Improves Digestion. Keeps Heart Healthy. Helps In Weight Loss. Maintains Cholesterol Level. Great For Hair, Great Source Of Energy, Maintains Blood Sugar.