Description
Black Raisins are also known as dried black grapes. These are generally used for many Indian deserts, Rice dishes, and Kormas. Many Indian cooks prefer to use golden raisins for some Indian sweets. They make a great low-calorie snack and 2 tablespoons of black raisins can be used as one fruit serving.
These raisins are an amazing addition to your diet as they help eliminate impurities from the blood, reduce blood pressure, and hair loss, and keep anemia at bay as they contain natural antioxidants and are rich in iron.
Benefits:
While consuming raisins in their raw form is a common practice, soaking them in water: overnight and then eating them early morning on an empty stomach is considered to be very healthy. This has additional advantages apart from those that come along with having them raw.
