Description
Double Beans or Lima Beans are high in protein, iron, dietary fiber and other nutrients. Is Double beans good for health? Double Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually to reduce the risk of intestinal discomfort. Is it OK to eat beans everyday? Beans are a great source of fiber. That’s important because most Americans don’t get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.
