About the Product Gram flour or besan is a pulse flour made from ground yellow gram lentil. It is a staple ingredient in the Indian cuisine. Besan or gram flour contains healthy unsaturated fats are a good source of fiber. Ideal for mixing with flour for rotis parathas or indulging your sweet tooth. Benefits Besan contains soluble fiber, which keeps your heart healthy. Besan is one of the best home remedies to control Diabetes. Besan helps in faster calorie burn because of the lower levels of the glycemic index.