Kaikuthal Rice | Hand Pounded Rice, Brown Rice is a whole grain meal. It contains nutritious vitamin B, phosphorus, selenium, manganese, potassium and magnesium. It is also high in weight loss fibber and nutrients. Hand Pound Brown Rice contains selenium. Reduces the risk of developing colon cancer. This rice is high in fibber, which helps prevent cancer-causing chemicals from staying in the gastrointestinal tract. This can prevent colon cancer.