1. Omam | Carom Seed are the seeds of the ajwain herb or Trachyspermum ammi. They’re common in Indian cuisine. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They’re slightly green to brown in color and have a pungent, bitter taste 2. What is Omam | Carom Seed? Ajwain (Trachyspermum ammi) is a plant that produces small, seed-like fruits similar to caraway and cumin. … Ajwain is common in Indian food. It has a strong, bitter taste with an aroma similar to thyme. The “seeds,” which are actually fruits, are typically dry-roasted or ground and used in spice mixtures 3.Here are some of the health benefits that ajwain has to offer:
- Digestive Health. Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas.
- Infection Prevention.
- Lower Blood Pressure.
- Cough and Congestion Relief.