1. Ponni | Raw Rice is a variety of rice cultivated in Southern India. Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is steamed before milling and is partially boiled in the husk. Parboiling, therefore, makes parboiled white rice nutritionally similar to brown rice. 2. What is special about Ponni rice? The variety is rich in calories with up to 5 kcal per particle of rice. The company Ponni and Sona Mera are the biggest customers of the product price. Ponni rice could be cultivated on any land, with high-quality water, but best grown in Tamil Nadu in the Kaveri water. Ponni rice has enormous health benefits, especially for diabetics and high blood sugar patients: High fiber. Gluten-free. Low glycemic index, thereby lowering the impact of raised blood sugar.