Description
Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. They also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Vitamins: vitamin B-3 (niacin); vitamin E (alpha) monounsaturated fats; polyunsaturated fats potassium; phosphorous; magnesium Macronutrients:protein; carbohydrate; fiber.
