1. Health Benefits of Solam White | Sorghum contains calcium and magnesium which are the most important vitamins for the improvement of bone health. This millet grain flour is the best food for weight loss and an alternative to wheat. Regular intake of this grain flour promotes weight loss. 2. What are the benefits of eating Solam White | Sorghum? Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.