Toor Dal is an incredible source of proteins, carbs, and dietary fiber needed for growth and development. Adding toor dal to your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes fetal growth and averts congenital birth defects of the fetus. The flavor of this every day, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country.Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone Improves Heart Health. This yellow dal is rich in potassium and iron Rich in Nutrients. Moong dal is a nutrient-rich food. Improves Digestive Health. Boosts Blood Circulation.