Urad Dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavor. Skinned and split urad dal is creamy white and somewhat bland. When boiled, the dal has an unusual mucilaginous texture. Which is urad dal? Urad dal, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Rich in protein, fat, and carbohydrates, urad dal is brimming with many health benefits. It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating the chances of damage to the arterial walls. Enriched with the maximum amount of magnesium, fiber, and urad dal can keep cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.