What is Varagu Rice | Kodo Millet ? Varagu Arisi is known as Kodo Millet in English. It is known as Arikelu in Telegu, Varak in Malayalam, Arka in Kannada, Kodra in Hindi, Gujarati, Punjabi, and Marathi. Health Benefits of Varagu Rice | Kodo Millet It is rich in photo chemicals, phytate that helps in the reduction of cancer risks. It helps to reduce body weight and is beneficial for postmenopausal women. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Is Varagu rice good for diabetes? Its consumption helps in reducing risk factors for CVD, including BMI, insulin sensitivity, and type 2 diabetes. Studies have demonstrated that a 2- or 3-serving-per-day increase in Kodo Millet consumption is associated with a decrease in type 2 diabetes.