Vendhayam | Fenugreek Seed(Trigonella foenum graecum, native to Southern Europe and Asia), is an annual herb with white flowers and hard, yellowish-brown, and angular seeds. Commonly known as methi in Hindi and vendhayam in Tamil, it is a popular ingredient in many North and South Indian dishes and home remedies.
How do you describe fenugreek?
Among other benefits, some research suggests that fenugreek may:
- Reduce the risk of diabetes.
- Improve milk production and flow.
- Improve weight loss.
- Raise testosterone and boost sperm count.
- Reduce inflammation.
- Reduce the risk of heart and blood pressure conditions.
- Pain relief.