Nuts are well known for their taste and health benefits. Nuts come under the rare food category where it suits all age groups. Nuts provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol, and may boost your immunity to help you live longer. There are many varieties of nuts. Raw mixed nuts usually contain a range of almonds, pistachios, cashews, walnuts, hazelnuts, and more. Almonds, Pistachios, and cashews are the most common variety of nuts you could find in our country.
Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They are largely composed of fats, which might help in weight reduction. The fat content of nuts will make you feel content with a lesser quantity of intake. As nuts could control your hunger, it will result in weight loss. On the other hand, these nuts are rich in Vitamins, Protein, Fiber, etc. These nutrients help you in maintaining the body and making it fit. This makes the nuts be the favorite partner for athletics, gym freaks, and bodybuilders.
A recent study states that regular consumption of nuts may maintain the level of diabetes and make it normal. Also, nuts reduce the risk of heart disease by as much as 17%. Nuts play a vital role in improving cholesterol. So, improved cholesterol is associated with less risk of stroke or cardiovascular disease.
Almonds are one the most loved nuts around the globe. This kind of nuts offers numerous health benefits. Almonds are extremely rich in proteins, fiber, and nutrients. They are used to control cholesterol and sugar levels. This, Vitamin E wealthy nuts are great for brain health.
There are many varieties of almonds available in our country. Among these varieties, California Almonds are most preferred and are high in nutrients. As the names suggested they are imported from California. These California Almonds are were proven to increase your levels of Vitamin E in your red blood cells and also reduce the risks of having cholesterol. Also, they regulate blood sugar levels and stabilize them. Vitamin E which is abundant in these nuts serves a lot of nutrients to our body. This Vitamin is said to reduce your risks of developing Alzheimer’s disease, cancer, and heart disease.
In the favorite nuts list, Cashew nuts top the table. These nuts are often used in various foods across the country. Cashews have abundant Vitamin E and Vitamin K. The protein, carbs, and fibers offer enormous health benefits.
Cashew nuts are also rich in zinc, which acts immune-boosting compound that is vital for basic cell processes. The vitamins and copper of cashew nuts may protome more strength to your bones. Cashew nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. It keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin. Cashew nuts help produce hair pigment-melanin that enhances hair color. The essential fatty acids also keep your hair shiny and healthy.
Pistachios are the next best most used nuts across the globe. They are nutrition pack powerhouses loaded with antioxidants. Cashew nuts are said to prevent cell damage that may reduce the risk of diseases. They are also rich in protein, fiber, vitamin B5, and B6.
Multiple kinds of research suggest that a handful of pistachio helps lower the bad cholesterol levels (LDL) and increase the good cholesterol levels (HDL). Also, help reduce the risk of chronic heart diseases such as strokes. Pistachios are rich in dietary fibers and proteins that may promote satiety and, in turn, help in weight loss. Pistas are also known as low-calorie snacks, so you can enjoy them whenever you feel hungry. contains a high amount of dietary fiber that can strengthen your digestive tract. The gut bacteria ferment the fiber in pistachios and convert it to short-chain fatty acids-butyric acids.