Channa Dhall is baby chickpeas that have been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious, and easily digested.
It is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.
About 70% of chana dal’s fat content has ‘good fats’ like polyunsaturated and monosaturated fats. These won’t make you gain weight but instead, help in better heart health and support other body functions like anti-inflammation, etc.