Chana White is the Hindi term for both . Bengal gram lentils (or black chickpea lentils) and the saucy dish made with it. This classic Chana dal recipe features sweet, nutty split chickpeas (also known as Bengal gram) pressure cooked and then lightly fried on the stovetop with a variety of spices and aromatics. Is white chana good for health? As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.