India Gate Basmati Rice contains healthy carbs that boost your energy. It contains the germ, bran, and endosperm. Thus, regular consumption of basmati rice can help in lowering the risk of type 2 diabetes, cancer, and heart disease. “Basmati” is long grain aromatic rice grown for many centuries in a specific geographical area, in the Himalayan foothills of the Indian sub-continent, blessed with characteristics extra-long slender grains that elongate at least twice their original size with characteristics soft and fluffy texture upon cooking, Why is basmati rice so special? Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, is very low in sodium, and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.