Kuthiraivali Rice | Barnyard Millet could be a good source of iron for vegetarians. Barnyard millet among diabetics for a period of one week can reduce blood sugar levels. It is a low glycemic index food. Source of dietary fiber and protein; gluten-free. Maintains the blood sugar level. What are the benefits of Kuthiraivali Rice | Barnyard Millet? helps to fight against anemia as it has high iron content. Helps in controlling bowel movement due to its higher fibre content. Improves the strength of bones due to kuthiravali higher calcium content. Is very low in fat and calories than regular rice and thus helps to in weight loss. Can we eat barnyard millet daily? For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest.