Description
The Saamai Rice | Little Millet may be called little but in no means its nutritional content is little.It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss.
2. The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country
3. What are the benefits of Saamai Rice | Little Millet?contains magnesium which can help improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair, and energy production
