Description
1. Wheat, any of several species of cereal grasses of the genus Triticum (family Poaceae) and their edible grains. It is one of the oldest and most important of the cereal crops 2. What is the importance of wheat? In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components that are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals. 3. Provide energy: Your body breaks down the starches and sugars into glucose (blood sugar). It uses this glucose for energy. Help control your weight: The fiber found in many carbohydrates helps you feel full. Protect against some diseases: Whole grains can help lower your risk of cardiovascular disease
