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Are you choosing the best oil for cooking?

How to choose best oil for cooking ,

Choosing the best oil – Without cooking oil, there will be no grocery list. Many grocery stores like NuevoKart will have raw, organic, virgin, extra virgin, refined, unrefined, cold-pressed, and many varieties of oils. While choosing from these many varieties of oil, how do you’re choosing the best one? That too if you’re out for the first time purchasing oils, then you’ll be bamboozled by looking at these many options. So, now let’s now make deep-fry about varieties of oils and their benefits.

Let’s not make it complicated. Three common types of oils are being used by the Indian people. They are refined, unrefined, and cold-pressed oils. The difference between these three depends on the extraction and processing of the oils. Refined oils are hot-pressed and extracted under high temperatures between 225 degrees and 250 degrees Celsius. As it is exposed to that much heat, the color, taste, and odor will be removed in this process. The fat content will also be removed, that is why people with heart disease prefer refined oils. Whereas, unrefined oils are extracted mechanically. This method of extracting oil is known as expeller-pressed, in which the oil will be extracted without any outside heat or use of chemicals. In this process, the color, taste, and odor will be retained in the oil. Unrefined oils will have natural properties and flavors, which will help your health in many aspects. Moving on to cold-pressed oils, they are also extracted mechanically. But the extraction and processing of oil are done under low temperature. So, cold-pressed oils retain their nutty tones, and nutrients and they promote your health from inside as well as outside.

Oils are fats! But you should know the fact about fats before you decide which suits your health or lifestyle. We can split fats into four, Trans fat, Saturated, monounsaturated, and polyunsaturated fats. The oils which you choose will have any of these four fat contents. Saturated, and Trans fat is a type of dietary fat, which is considered unhealthy fats and is not good for your health. The monounsaturated and polyunsaturated fats have omega-6 and omega-3 fatty acids and are considered healthy fats for your body.

These are the basic ideas which one must have before choosing the oil for your kitchen. Many stores won’t have every single variety of oils. Whereas, in NuevoKart, you will be getting all top brand oils under a single roof. And you can pick the exact variety of oil you’re looking for. That doesn’t stop there, NuevoKart is an online store so, all your purchasing can be done while resting at your home. As they also deliver goods to your doorstep, you can be hazel free in your upcoming shopping time.

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